Meet Your Support: Christyn Greczkowski
Christyn Greczkowski, M.A., GrDip., - Registered Psychotherapist (Qualifying), Canadian Certified Counsellor
Christyn works with teens and adults age 14 to 40 who are looking to understand themselves on a deeper level, break free from old cycles, and build a stronger sense of self. Christyn's clients often tell her they appreciate her mix of warmth, curiosity, and realness. Christyn works by listening deeply, but also asks questions, shares insights, and offers practical tools that can be carried into everyday life.
Therapy with Christyn Greczkowski is about making space for client's struggles and strengths. She offers sessions virtually so that you may connect from the comfort of your own space. Together, you'll look at what’s beneath the surface, while also focusing on the small shifts that can help you feel lighter, calmer, and more confident day-to-day.
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How I work
Christyn's approach is compassionate and practical — She listens deeply, ask questions that help you see things differently, and share tools you can use in everyday life. Therapy with Christyn includes drawing from therapies like CBT, mindfulness, and psychodynamic approaches. Sessions are always tailor your individual needs and goals.
All sessions are held virtually, so you can connect from the comfort of your home or wherever you feel most at ease.
How can therapy help?
Therapy can be a powerful space for exploration, healing, and growth. It gives you the chance to step back and reflect on what’s working and what isn’t, without judgment.
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Here are some of the areas therapy can help with:
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Anxiety and panic
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Depression and low mood
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Trauma and emotional overwhelm
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Self-esteem and confidence
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Codependency and people-pleasing
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Self-doubt and inner criticism
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Anger and emotional regulation
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Life transitions and identity
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LGBTQ+ affirming support
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Boundary setting & self-assertion
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Emotional numbness
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Perfectionism
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Burnout
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Chronic stress
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Shame and guilt
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Overthinking
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Fear of failure / fear of success
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Anger
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Together, we can unpack the patterns, habits, and thoughts that leave you feeling stuck — and begin building new ways to approach challenges with confidence and self-compassion.
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My Therapeutic Approaches
Every client is different — and so is every session.
I draw from a blend of evidence-based approaches to support your healing, growth, and clarity. Whether you’re looking for practical tools, deeper self-understanding, or compassionate guidance, I’ll meet you where you are and tailor therapy to your needs.
A practical approach that helps you identify and shift unhelpful thought patterns and behaviours to feel more in control of your emotions and choices.
Builds awareness of the present moment and helps you regulate difficult emotions with calm, non-judgmental attention.
Short-term and goal-oriented, this approach helps you identify your strengths and build practical steps forward.
Explores how past experiences and unconscious beliefs may be influencing your current emotions, behaviours, and relationships.
Teaches you how to be kinder to yourself — especially during moments of struggle — and let go of harsh self-criticism.
Brings structure and momentum to your personal growth journey — empowering you to make confident, values-aligned decisions.
Resources for Emotional Wellness
Therapy Services to Help You Heal and Grow
Find out more about how I can help using empirical approaches.
Book a free 15 minute consultation call to see if my services match your needs.
Let's talk - No pressure!
I'd be happy to respond to any inquiries.