Compassion-Focused Therapy (CFT)​

 

Shift from self-criticism to self-compassion.

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Many people struggle with harsh self-judgment, guilt, and shame—often without realizing how deeply it impacts their emotions and behaviours. Compassion-Focused Therapy (CFT) helps you develop self-kindness, emotional resilience, and a healthier relationship with yourself by reducing negative self-talk and encouraging a more balanced, compassionate mindset.

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CFT is effective for:

 

✔ Harsh self-criticism and perfectionism
✔ Feelings of guilt and shame
✔ Depression and low self-worth
✔ Struggles with self-acceptance
✔ Anxiety rooted in fear of failure or not being “good enough”

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What can you expect from CFT?

 

• Learn to replace self-criticism with self-compassion

• Understand how your mind developed certain thought patterns

• Build emotional resilience and reduce shame

• Develop self-soothing techniques to navigate difficult emotions

• Create a healthier inner dialogue that supports your growth

 

If you often struggle with negative self-talk and self-doubt, CFT can help you learn how to be kinder to yourself and build a stronger sense of self-worth.