Counselling

Counselling can help.

At Compassion Counselling & Psychotherapy, I offer a supportive, non-judgmental space to explore life’s challenges and build practical skills for emotional well-being. Whether you're struggling with stress, anxiety, self-doubt, or relationship concerns, counselling provides a place to gain clarity, develop coping strategies, and foster self-compassion. My approach is collaborative and grounded in CBT, mindfulness, and compassion-focused techniques, tailored to your unique needs. Sessions are available online across Ontario, making professional support accessible from the comfort of your home.

You can start by scheduling a free call by clicking on the button below. From there, we will find an ideal schedule for you.