Virtual Counselling Services
Therapy can help.
Compassion Counselling & Psychotherapy offers a warm, supportive space for individuals navigating anxiety, self-doubt, and emotional challenges. Using a blend of CBT, psychodynamic therapy, mindfulness, and compassion-focused techniques, I help clients develop self-awareness, build resilience, and foster meaningful change. Therapy with me is collaborative and tailored to your unique needs—whether you're seeking practical coping tools, deeper self-exploration, or a space to feel truly heard. Sessions are offered online across Ontario, making it easier than ever to access care from the comfort of your own home.
You can start by scheduling a free call by clicking on the button below. From there, we will find an ideal schedule for you.