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Approach

You are unique, and so is your path to healing. At Compassion Psychotherapy, I integrate a variety of evidence-based therapeutic approaches to make sure that your treatment is tailored to your specific needs. Whether you’re looking for practical tools to navigate life’s challenges or a space to explore deeper emotional patterns, I work collaboratively with you to find the approach that best supports your growth and well-being. Below, you’ll find an overview of the therapeutic methods I use and how they can help.

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